Start running: From 0 to 5 kilometers in 6 weeks [mit Trainingsplan]

Laufen anfangen: Von 0 auf 5 Kilometer in 6 Wochen [mit Trainingsplan]

What should beginners be aware of when running, if they want to lose weight and promote good health? Here we show you a training plan that is suitable for men and women who want to start jogging. #health #lose weight #training

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