It’s natural for new and experienced runners alike to want to build up their e…
It’s natural for new and experienced runners alike to want to build up their endurance so they can run for longer distances. Whether you’re building up to a 5k or a marathon, the key is to gradually build up the time and distance in which you can run with little or no breaks in between. There are a number of factors when it comes to running for longer. To build up your endurance and increase your speed, you should not only learn to train your mind and body fuel your body.
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