HIIT (High Intensity Interval Training) Workout Routines for Beginners
HIIT Treadmill Routines (for beginners) – tried this workout this morning before a run outside – loved it! but then again, maybe I’m partial because @Melissa Squires McKean is my friend 🙂 Regardless, if you’re looking for a way to make yourself get on the treadmill, you’ll be paying so much attention to what’s next that the time will fly by!
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